Monday, June 6, 2011
Flashbacks
Thursday, March 17, 2011
When Church Makes You Crazy, Part 2
Saturday, March 12, 2011
When Church Makes You Crazy: 5 Strategies
- Attend worship most weeks.
- Bring my children to Sunday school. (This one had more to do with stability for my children than obligations to the church.)
- Speak kindly always. Speak of church politics as little as possible.
Friday, January 28, 2011
Depression Symptoms: Substance Abuse
Several months ago I was working on a series of posts about my experience as it relates to the formally recognized symptoms of depression. There are a few still to go.
I’ve seen enough movies to know that alcoholism is associated with depression (Crazy Heart, anyone?) but have not thought much about it except in the abstract. I was surprised when, in the middle of my own depression, I discovered that drinking is an effective anesthetic.
The denomination in which I grew up is historically a tee-totaling crowd. I picked up on that undercurrent and drank little even through college. I became accustomed to social drinking during our years at the seminary. Odd, I think, and problematic, but that’s for another time.
I remember clearly the night I realized I needed to guard against excessive drinking. My family was out to dinner, celebrating a major achievement in my brother’s career, and we shared a couple bottles of particularly yummy wine. It crossed my mind that I would like to stay there and keep drinking and forget the unrelenting sadness of my life.
I told my husband about it that night. I’ve found that telling my secrets takes the power out of them. This one seemed particularly shameful to me. I don’t think I ever told it to anyone else or ever spoke about it again with my husband.
The urge to drink too much came and went throughout my depression, but I think that having spoken about it aloud helped me stay aware of how our unhappiness could have been multiplied by alcohol abuse.
To read all the posts in the depression symptoms series, go here.
Tuesday, January 4, 2011
One To Go
Friday, October 22, 2010
Talk Therapy
Tuesday, October 5, 2010
Therapy
Thursday, September 23, 2010
Sitting with Sadness
Monday, August 23, 2010
Tempted to Be Weary
- three years ago: preparing to sell our house and move as Husband took a new call
- two years ago: the week we realized Husband needed a medical leave for severe depression
- last year: at the hospital with my 3-year-old son and his ruptured appendix
Sunday, June 20, 2010
Medical Woes
Tuesday, June 8, 2010
Prayerfully Considering
Monday, May 24, 2010
Low Mo
Thursday, April 8, 2010
Depression Symptoms: Sleep Disruption
Waking in the early morning hours and not being able to go back to sleep; insomnia
Excess sleep, fatigue
Sleep disruptions of both sorts have bothered me, though I’ve had more trouble with fatigue than insomnia. For the last many months I’ve discovered that when I feel apprehensive, or obliged to do something that seems overwhelmingly difficult, I get sleepy. I suppose it’s a practical defense mechanism. Understanding the connection between fatigue and anxiety is new for me. A few days ago I had counseling appointment and knew it would be helpful but dreaded it. I really wanted to stay home in bed. Understanding the fatigue is helping me fight it. Having an idea of why I feel so tired sometimes helps motivate me to fight the urge.
Periodically I’ve had trouble with waking at night and not being able to get back to sleep. For a while when I was obsessively anxious about the conflict at church I’d wake keep rehearsing the series of offenses and trying to find ways to solve them. This wasn’t ordinary lying-awake-to-solve-problems stuff. It was pointless and I felt I could not stop it.
I still wake sometimes at night fall into unhelpful patterns of thought while I lie in the quiet darkness.
Maybe I’ve done something horribly wrong.
Maybe I don’t belong in the Lutheran church.
God, am I totally missing something?
I’m swimming in an ocean of misery, mistakes, pointlessness and I can’t see the shore.
I’m just starting to learn how to deal with this. I have to open my eyes and shake my head to get out of it. I realized I also need something else to think about. At first I tried praying, but my mind wanders easily from prayer back to self-doubt. Then I tried rehearsing scripture. A phrase from Ephesians 3 came to mind, “I pray that you ... grasp how wide and long and high and deep is the love of Christ.” I started to think of God’s love as the ocean, wider, longer, higher, and deeper than I could ever understand. I was swimming in an ocean of his love, an absolutely safe place to be. That’s a good thing to ponder in the middle of the night.
Tuesday, April 6, 2010
Depression Symptoms: Weight Loss/Gain
Significant weight loss or gain
First it was weight loss, then gain. “Loss of interest in most things” included food. Even when I was hungry I didn’t care enough to eat.
Predictably, perhaps, that phase was short-lived compared to the overeating phase. I have a long history of eating for reasons that have nothing to do with hunger, but have generally balanced it with episodes of attention to eating and exercise so that I don’t actually gain too much. Now I am at risk of not fitting into any of my clothes.
The hardest part about this has been that I feel lowest at night, after dark, when I tend to be in the house with little distraction and unlimited access to food. Some nights I have been just trying to stay awake until a reasonable bedtime. I didn’t want to sleep ten hours every night.
Along with a lot of the other symptoms, this seems to be getting better lately. I’ve had more motivation in the evening and am more often able to do something. Read, clean the kitchen, talk to my husband. It takes a lot of energy and self-talk to get started, but doing almost anything generally lifts my mood.
To read all the posts in the depression symptoms series, go here.
Sunday, April 4, 2010
Easter Worship
Tuesday, March 30, 2010
Depression Symptoms: Crying
I am was not a crier. Every once in a while my husband would get a shoulderful when I felt overwhelmed, but mostly I kept my emotions under control.
When husband took medical leave, I cried uncontrollably for a week. I couldn’t do anything because I was crying so much. I didn’t want to go anywhere or talk to anyone because I feared I might burst into tears. Bursting into tears is embarrassing and awkward and, I thought, inappropriate. Even my kids, who are 99% self-centered, were worried about me.
I made it through that week and regained my composure. I thought things were going to get better after that. For a couple of months, they seemed to be. Then some fresh stupidity came about at church and I realized peace was not on the horizon. The crying started again and I couldn’t stop.
The constant crying is what prompted me to see a therapist. It was such a weird feeling. I appreciate a good cry, the kind that relieves stress and afterward I can see clearly things that had seemed foggy. This crying was different. It was like a nosebleed that can’t be stopped. Just when I’d think it was over, I’d start sobbing again. I couldn’t shake it off. I didn’t feel better afterward. I just felt sad.
Taking medication and talking to Therapist both helped this symptom a lot very quickly. Sympathy and perspective were the first two things I got from therapy. I’d closed my world down to a tiny, isolated place where it was hard to not feel desperate.
I’ve learned to talk to some people about how I feel. Writing this blog is a tremendous help in dealing with feelings I don’t understand and feeling like I’m part of a community. Just knowing that people close to me understand things are hard relieves a lot of stress.
To read all the posts in the depression symptoms series, go here.
Sunday, March 21, 2010
Telling the Truth
Friday, March 12, 2010
Oddly Reassuring
Major Depression. This is severe clinical depression, an illness. Your physiology, thinking, and emotional state are disturbed. It is disabling and interferes with your ability to function and think normally. It can be experienced at one time in your life or at repeated intervals. It can go on for months or for years, if untreated. The symptoms need to be constant for two weeks or longer to be diagnosed as major depression.
The symptoms include:
- a persistent, sad, empty mood
- crying or inability to cry
- loss of interest and enjoyment in most things
- significant weight loss or gain
- waking in the early morning hours and not being able to go back to sleep; insomnia
- excess sleep, fatigue
- loss of energy
- social withdrawal
- feeling agitated
- a profound sense of worthlessness
- feelings of inadequacy or shame
- loss of sexual desire
- difficulty thinking and concentrating
- indecisiveness
- recurrent thoughts of death or dying, possibly with suicidal plans
- substance abuse
Thursday, March 11, 2010
Bitter Root
A lot of things are going well. I think I said that in my last post. It’s true. I’m going to a new church where I am able to worship without layers of anger, I’m making some plans for the near future, and I’ve been trying to focus my attention on stretching out good days.
But I also had a counseling appointment this week. It took me a solid 24 hours to come down after that. It was a very agitating conversation and I left feeling like every nerve in my body was standing at full attention.
Being away from church has made a huge dent in my day-to-day anxiety level, but the intense negative feelings I have about what’s happened there did not evaporate. I bumped into a church member earlier this week and had a short conversation with him. He kindly expressed his sadness at our departure and offered to help if we need anything in the months ahead. It seemed like a perfectly appropriate and reasonable conversation but I was catapulted into deep distress, sadness, a steady mental rehearsal of every painful episode.
Therapist drew a comparison with post-traumatic stress disorder to help me understand what was going on. It sounds like a primary way of dealing with this is to talk about it. Ugh. I hate talking about it. I hate thinking about it. I hate being angry. Even writing this is making me feel agitated again.
“I will not let this bitter root grow in me • I will not let you leave that legacy • But it gets so hard when pain is all I see” (from the song “Tornado,” Sara Groves)
Tuesday, March 2, 2010
Baffled
Depression has turned the part of my brain that houses self-worth into mashed potatoes. I don’t recall ever having a profound problem sustaining a sense of personal value. Periodic anxieties and doubts, yes; generally overcome with logic and affirmation. Now I have whole days and weeks when I cannot come up with a clear sense of why anyone cares that I am here.
I can talk myself through this. My kids need me. My husband loves me and depends on me in many good and meaningful ways. I have friends who care for me. One friend of many years has spent 4 days in her car during the last year just to come see me when I have been at the bottom of the well. God keeps showing up when I’m about to completely lose it.
That list is an intellectual exercise that would usually light up my internal sense of value. These days the wiring is loose, and my You-Matter Lightbulb doesn’t always turn on.
I’m not clear on when the brain-mushiness will subside. It also screws with my decision-making ability. If I’m trying to decide about something and don’t trust myself, I replay something Therapist suggested, or something a friend said, and then try to weigh that against what I see. It’s weird to rely so heavily on that.
I have a dear friend who says that when she prays for me she says, “Ok, God, game on! Whatcha got? I know You’re going to do something exciting with them.” It’s really nice that she tells me this. I feel such an overwhelming sense of dread and uncertainty, and her confidence and enthusiasm about God’s work in us is a hopeful little platform for me to stand on.